Depression Counseling That Honors Your Unique Journey
Compassionate therapy tailored to help you rediscover your strength
Depression Counseling That Honors Your Unique Journey
Compassionate therapy tailored to help you rediscover your strength
Steps To Health
Relief.
Renewal.
Guidance. Empowerment.
About Us
Drawing on over two decades in health and human services and nearly a decade of mental health counseling, I approach each session with compassion, insight, and individualized care. As a Licensed Professional Counselor, I’ve had the privilege of helping hundreds of people manage anxiety, overcome depression, and find direction during life’s most difficult changes.
Steps To Health
Relief.
Renewal.
Guidance. Empowerment.
About Us
Drawing on over two decades in health and human services and nearly a decade of mental health counseling, I approach each session with compassion, insight, and individualized care. As a Licensed Professional Counselor, I’ve had the privilege of helping hundreds of people manage anxiety, overcome depression, and find direction during life’s most difficult changes.
What you should know about working with Regina
It is my belief that each individual ultimately holds the key to their destiny. If we work together, my role would be to walk alongside you, providing an individualized therapeutic approach to help you achieve wellness and accomplish your goals.
What is the typical process for me working with you
Our first session will provide you with an opportunity to share your story and what you hope to achieve from our time together. And, during subsequent sessions, we will work as a team to make your therapy goals become reality.
What you should know about working with Regina
It is my belief that each individual ultimately holds the key to their destiny. If we work together, my role would be to walk alongside you, providing an individualized therapeutic approach to help you achieve wellness and accomplish your goals.
What is the typical process for me working with you
Our first session will provide you with an opportunity to share your story and what you hope to achieve from our time together. And, during subsequent sessions, we will work as a team to make your therapy goals become reality.
Specialized Therapy Services Tailored To Your Needs
I offer personalized therapeutic support designed to help you overcome challenges and build resilience. My evidence-based approaches are tailored to your unique needs, ensuring you receive the most effective care for your specific situation. From anxiety to life transitions, I'm here to guide you toward mental wellness.
Anxiety Treatment
Break free from the grip of anxiety with specialized therapy that addresses excessive worry, panic attacks, and stress. Together, we'll identify anxiety triggers, develop effective coping strategies, and build resilience to help you regain control of your thoughts and emotions for a more peaceful life.
Depression Therapy
Find your way back to joy and meaning through compassionate depression treatment. I'll help you understand the root causes of your depression, challenge negative thought patterns, and develop personalized strategies to restore energy, motivation, and a sense of purpose in your daily life.
Life Transitions Support
Navigate significant life changes with confidence and clarity. Whether you're facing career changes, relationship shifts, empty nesting, or other major transitions, I provide supportive guidance to help you process emotions, adjust to new circumstances for growth and renewal.
Specialized Therapy Services Tailored To Your Needs
I offer personalized therapeutic support designed to help you overcome challenges and build resilience. My evidence-based approaches are tailored to your unique needs, ensuring you receive the most effective care for your specific situation. From anxiety to life transitions, I'm here to guide you toward mental wellness.
Anxiety Treatment
Break free from the grip of anxiety with specialized therapy that addresses excessive worry, panic attacks, and stress. Together, we'll identify anxiety triggers, develop effective coping strategies, and build resilience to help you regain control of your thoughts and emotions for a more peaceful life.
Depression Therapy
Find your way back to joy and meaning through compassionate depression treatment. I'll help you understand the root causes of your depression, challenge negative thought patterns, and develop personalized strategies to restore energy, motivation, and a sense of purpose in your daily life.
Life Transitions Support
Navigate significant life changes with confidence and clarity. Whether you're facing career changes, relationship shifts, empty nesting, or other major transitions, I provide supportive guidance to help you process emotions, adjust to new circumstances for growth and renewal.
Your Path to Mental Wellness Is One Click Away
Book A Free 15 Minute Consultation
Together, we'll find the therapeutic approach that resonates with your unique situation and goals. Whether you're experiencing anxiety, depression, life transitions, or other concerns, my evidence-based methods are tailored to support your individual journey toward emotional well-being.
Book Your First Appointment
Select a convenient appointment time that fits seamlessly into your schedule, with flexible options including evenings and weekends. The online booking system provides real-time availability, allowing you to secure your preferred session time with just a few clicks.
Let's Connect
Our therapeutic connection begins immediately as we work together to address your concerns and develop practical strategies for lasting positive change.
Your Path to Mental Wellness Is One Click Away
Book A Free 15 Minute Consultation
Together, we'll find the therapeutic approach that resonates with your unique situation and goals. Whether you're experiencing anxiety, depression, life transitions, or other concerns, my evidence-based methods are tailored to support your individual journey toward emotional well-being.
Book Your First Appointment
Select a convenient appointment time that fits seamlessly into your schedule, with flexible options including evenings and weekends. The online booking system provides real-time availability, allowing you to secure your preferred session time with just a few clicks.
Let's Connect
Our therapeutic connection begins immediately as we work together to address your concerns and develop practical strategies for lasting positive change.
Making a Difference in Mental Wellness
I believe you are the expert on your own life. My approach honors your unique experiences and perspectives while providing guidance and support tailored specifically to your needs and goals.
20
Years of Health and Human Service Experience
9
Years As A Licensed Professional Counselor
Proven ability to work effectively in diverse environments. Experience in working with children, adolescents, adults, and older adults.
Northwestern State University of Louisiana – Bachelor of Arts in Psychology
Amber University – Master of Science in Human Relations and Business
Amberton University – Master of Arts in Professional Counseling
Making a Difference in Mental Wellness
I believe you are the expert on your own life. My approach honors your unique experiences and perspectives while providing guidance and support tailored specifically to your needs and goals.
20
Years of Health and Human Service Experience
9
Years As A Licensed Professional Counselor
Proven ability to work effectively in diverse environments. Experience in working with children, adolescents, adults, and older adults.
Northwestern State University of Louisiana – Bachelor of Arts in Psychology
Amber University – Master of Science in Human Relations and Business
Amberton University – Master of Arts in Professional Counseling
Our Work
Taking the First Step Toward Mental Wellness
The Reality of Mental Health in America
Mental health challenges are far more common than many realize. According to recent statistics, 1 in 5 Americans experiences a mental health condition each year, yet nearly 60% don't receive treatment. Taking that first step toward therapy is often the hardest part—but also the most transformative. Research consistently shows that therapy is effective for most people who commit to the process, with 75% of people who enter therapy reporting significant benefits.
Breaking Down Barriers to Seeking Help
Many people hesitate to seek therapy due to concerns about stigma, cost, or uncertainty about the process. However, modern approaches to mental healthcare have made treatment more accessible than ever. Online therapy eliminates geographic barriers and offers flexible scheduling for busy lives. Additionally, most insurance plans now provide mental health coverage, making therapy financially accessible to more people than ever before. Remember: seeking help is not a sign of weakness—it's a courageous act of self-care.
The Benefits Beyond Symptom Relief
Therapy offers more than just relief from immediate symptoms. Research shows that people who complete therapeutic treatment report improvements across multiple life areas: 85% report better relationships, 73% describe improved work performance, and 68% note enhanced physical health. The skills learned in therapy—from emotional regulation to effective communication—continue providing benefits long after treatment ends, creating lasting positive change that extends far beyond the therapy room.
Our Work
Taking the First Step Toward Mental Wellness
The Reality of Mental Health in America
Mental health challenges are far more common than many realize. According to recent statistics, 1 in 5 Americans experiences a mental health condition each year, yet nearly 60% don't receive treatment. Taking that first step toward therapy is often the hardest part—but also the most transformative. Research consistently shows that therapy is effective for most people who commit to the process, with 75% of people who enter therapy reporting significant benefits.
Breaking Down Barriers to Seeking Help
Many people hesitate to seek therapy due to concerns about stigma, cost, or uncertainty about the process. However, modern approaches to mental healthcare have made treatment more accessible than ever. Online therapy eliminates geographic barriers and offers flexible scheduling for busy lives. Additionally, most insurance plans now provide mental health coverage, making therapy financially accessible to more people than ever before. Remember: seeking help is not a sign of weakness—it's a courageous act of self-care.
The Benefits Beyond Symptom Relief
Therapy offers more than just relief from immediate symptoms. Research shows that people who complete therapeutic treatment report improvements across multiple life areas: 85% report better relationships, 73% describe improved work performance, and 68% note enhanced physical health. The skills learned in therapy—from emotional regulation to effective communication—continue providing benefits long after treatment ends, creating lasting positive change that extends far beyond the therapy room.
The Advantages of Online Therapy: Accessible Support When You Need It
The Advantages of Online Therapy: Accessible Support When You Need It
Finding time for self-care can seem impossible. Traditional therapy often adds extra challenges—commuting in traffic, taking time off work, or arranging childcare. Online therapy eliminates these barriers, bringing professional mental health support directly to you.
Many people hesitate to seek help despite struggling with anxiety, depression, or overwhelming life changes. The thought of sitting in a waiting room or being seen entering a therapist's office can feel uncomfortable. Online therapy offers a solution—complete privacy from your own space, where you feel most secure and comfortable.
Scheduling flexibility is another significant advantage. With online sessions, you can meet during lunch breaks, early mornings, or evenings without the added stress of travel time. This accessibility means therapy can fit into your life rather than requiring major adjustments to your routine.
The effectiveness of online therapy has been well-established through research. Studies consistently show that virtual sessions produce results comparable to in-person therapy for most conditions. The therapeutic relationship—crucial for successful outcomes—develops just as meaningfully through video or phone sessions as face-to-face meetings.
Perhaps most importantly, online therapy removes geographic limitations. Living in a rural area or small town no longer means limited access to specialized mental health care. You can work with the therapist who best meets your specific needs, regardless of physical distance.
Taking that first step toward better mental health is often the hardest part. Online therapy makes that step more accessible than ever before. All you need is an internet connection and a private space to talk. Your journey to healing and growth is literally at your fingertips—why wait to begin?
Online Advantage
Online therapy eliminates geographic barriers, allowing you to receive professional mental health support from the comfort and privacy of your own space. All you need is a reliable internet connection and a private place to talk.
While based in the Dallas-Fort Worth Metroplex, I provide convenient online therapy services to clients across the entire state of Texas, through secure, HIPAA-compliant video sessions.
Finding time for self-care can seem impossible. Traditional therapy often adds extra challenges—commuting in traffic, taking time off work, or arranging childcare. Online therapy eliminates these barriers, bringing professional mental health support directly to you.
Many people hesitate to seek help despite struggling with anxiety, depression, or overwhelming life changes. The thought of sitting in a waiting room or being seen entering a therapist's office can feel uncomfortable. Online therapy offers a solution—complete privacy from your own space, where you feel most secure and comfortable.
Scheduling flexibility is another significant advantage. With online sessions, you can meet during lunch breaks, early mornings, or evenings without the added stress of travel time. This accessibility means therapy can fit into your life rather than requiring major adjustments to your routine.
The effectiveness of online therapy has been well-established through research. Studies consistently show that virtual sessions produce results comparable to in-person therapy for most conditions. The therapeutic relationship—crucial for successful outcomes—develops just as meaningfully through video or phone sessions as face-to-face meetings.
Perhaps most importantly, online therapy removes geographic limitations. Living in a rural area or small town no longer means limited access to specialized mental health care. You can work with the therapist who best meets your specific needs, regardless of physical distance.
Taking that first step toward better mental health is often the hardest part. Online therapy makes that step more accessible than ever before. All you need is an internet connection and a private space to talk. Your journey to healing and growth is literally at your fingertips—why wait to begin?
Online Advantage
Online therapy eliminates geographic barriers, allowing you to receive professional mental health support from the comfort and privacy of your own space. All you need is a reliable internet connection and a private place to talk.
While based in the Dallas-Fort Worth Metroplex, I provide convenient online therapy services to clients across the entire state of Texas, through secure, HIPAA-compliant video sessions.
Service Area
We provide convenient online therapy services to clients across the entire State of Texas.
Service Area
We provide convenient online therapy services to clients across the entire State of Texas.
FAQs
How long does therapy typically last?
Everyone’s journey is different. Some clients reach their goals in 8–12 sessions, while others choose to continue for longer-term support. We’ll check in regularly to evaluate your progress and make sure the pace and length of therapy are right for you.
How often will we meet?
Most clients begin with weekly sessions to establish momentum. As progress is made, we may transition to biweekly or monthly sessions. The frequency is tailored to your specific needs and goals.
Is therapy confidential?
Yes, absolutely. Your privacy is essential to creating a safe and trusting space. While confidentiality is strictly maintained, there are a few legal exceptions I’ll go over with you in our first session—such as if there’s a risk of harm to yourself or others.
Do you accept insurance?
Yes, we accept most major insurances. Feel free to reach out, and we’ll be happy to check your specific plan.
Do you offer a sliding scale for private payers?
No Insurance? No problem. We offer a sliding scale for out-of-pocket clients—feel free to get in touch for details.
FAQs
How long does therapy typically last?
Everyone’s journey is different. Some clients reach their goals in 8–12 sessions, while others choose to continue for longer-term support. We’ll check in regularly to evaluate your progress and make sure the pace and length of therapy are right for you.
How often will we meet?
Most clients begin with weekly sessions to establish momentum. As progress is made, we may transition to biweekly or monthly sessions. The frequency is tailored to your specific needs and goals.
Is therapy confidential?
Yes, absolutely. Your privacy is essential to creating a safe and trusting space. While confidentiality is strictly maintained, there are a few legal exceptions I’ll go over with you in our first session—such as if there’s a risk of harm to yourself or others.
Do you accept insurance?
Yes, we accept most major insurances. Feel free to reach out, and we’ll be happy to check your specific plan.
Do you offer a sliding scale for private payers?
No Insurance? No problem. We offer a sliding scale for out-of-pocket clients—feel free to get in touch for details.
Expertise
Services
Expertise
Services
© Serene Counseling Services. 2025. All Rights Reserved.